Riboflavin in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased there is 0.037 mg of Riboflavin.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased are listed below.
Water
|
67.11 g
|
67.11
|
g
|
67.11%
|
Energy (calorie)
|
146 kcal
|
146
|
kcal
|
|
Energy (joule)
|
612 kJ
|
612
|
kJ
|
|
Protein
|
2.34 g
|
2.34
|
g
|
2.34%
|
Total lipid (fat)
|
4.99 g
|
4.99
|
g
|
4.99%
|
Ash
|
1.59 g
|
1.59
|
g
|
1.59%
|
Carbohydrate, by difference
|
23.96 g
|
23.96
|
g
|
23.96%
|
Fiber, total dietary
|
2 g
|
2
|
g
|
2%
|
Sugars, total
|
0.21 g
|
0.21
|
g
|
0.21%
|
Sucrose
|
0.14 g
|
0.14
|
g
|
0.14%
|
Glucose (dextrose)
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
17.71 g
|
17.71
|
g
|
17.71%
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
81 mg
|
81
|
mg
|
0.08%
|
Potassium, K
|
380 mg
|
380
|
mg
|
0.38%
|
Sodium, Na
|
349 mg
|
349
|
mg
|
0.35%
|
Zinc, Zn
|
0.34 mg
|
0.34
|
mg
|
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
|
Manganese, Mn
|
0.157 mg
|
0.157
|
mg
|
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.7 mg
|
7.7
|
mg
|
0.01%
|
Thiamin
|
0.106 mg
|
0.106
|
mg
|
|
Riboflavin
|
0.037 mg
|
0.037
|
mg
|
|
Niacin
|
2.14 mg
|
2.14
|
mg
|
|
Pantothenic acid
|
0.448 mg
|
0.448
|
mg
|
|
Vitamin B-6
|
0.196 mg
|
0.196
|
mg
|
|
Folate, total
|
31 µg
|
31
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
31 µg
|
31
|
µg
|
|
Folate, DFE
|
31 µg
|
31
|
µg
|
|
Choline, total
|
19.2 mg
|
19.2
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
13 µg
|
13
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.36 mg
|
0.36
|
mg
|
|
Tocopherol, delta
|
0.47 mg
|
0.47
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
2.1
|
µg
|
|
Dihydrophylloquinone
|
14.4 µg
|
14.4
|
µg
|
|
Fatty acids, total saturated
|
1.249 g
|
1.249
|
g
|
1.25%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.516 g
|
0.516
|
g
|
0.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.425
|
g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.102 g
|
3.102
|
g
|
3.10%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.079 g
|
3.079
|
g
|
3.08%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.27 g
|
0.27
|
g
|
0.27%
|
18:2 undifferentiated
|
0.254 g
|
0.254
|
g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.106 g
|
0.106
|
g
|
0.11%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.021 g
|
0.021
|
g
|
0.02%
|
Threonine
|
0.081 g
|
0.081
|
g
|
0.08%
|
Isoleucine
|
0.082 g
|
0.082
|
g
|
0.08%
|
Leucine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Lysine
|
0.138 g
|
0.138
|
g
|
0.14%
|
Nutrients in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased